9无情的和激进的时间管理技巧The key to effectively managing your time and schedule? Sometimes, you need radical and even a little ruthless. Despite creating a time management plan, you’re probably unable to achieve your...

The key to effectivelymanaging your timeand schedule? Sometimes, you need radical and even a little ruthless.

Despite creating a time management plan, you're probably unable to achieve your goals because you're too flexible and undemanding. Remember, you only have 24 hours in a day. And it's not like you can't magically regain those hours by giving up sleep.

However, many people have difficulty managing their time. For example, when people who suffer from ADHD, depression, or anxiety try to accomplish everything that needs to be done, they are often scattered. In an effort to be more efficient, sometimes they focus on the wrong things or try to accomplish too much.

This being said, let's take your time management to the next level with these nine creative tips.

1.Disable notifications permanently.

Each day, we are bombarded with emails, texts, news, and social media activity from our devices. In fact, each day, the average U.S. smartphone user receives46 app push notifications. This eventually results in us losing control over our own agendas and priorities.

We wake up, check our messages, respond to them, then try to accomplish our goals. In the blink of an eye, it's 6 pm, and you've been working hard all day but haven't accomplished anything.

Why do we do this ourselves? It varies from person to person. Most people keep their smartphones near them from the moment they wake up to the moment they go to sleep, where they can access various compelling information and a constant stream of messages and alerts.

To avoid this, you should disable almost all device alerts besides meeting notifications that help us meet our obligations to others. What if there is an emergency? If someone really needs to contact you, they'll call or stop by your workplace.

If you really want to be extreme, you could evengo back to a flip phone.

2. Schedule a "Mega Day."

To determine the return on investment (ROI) of time blocking, use a simple formula,saysNate Klemp, PhD., writer, philosopher, and entrepreneur. "The greater amount of time is reserved, the greater the return on your productivity. Give yourself 15 minutes, and you'll see a small but meaningful improvement. You will experience even greater returns if you set aside an hour or two, as most time-blocking methodologies suggest."

Klemp continues, "Allow yourself to spend an entire day time-blocked, and you will gain a sense of enlightenment that is productive in nature."

"This is what I call the Mega Day. It's a strategy that came out of a period of extreme time scarcity several months ago," Klemp explains. At this time, Klemp was writing these weekly columns while working in his company and starting a new book. It didn't work out mathematically. "Not only did I not have enough time, but I also didn't have the space to think big and bring my highest attention to these projects."

对溶胶ve this problem, Klemp made a deal with himself. "Each week," he said, "I'm going to reserve one massive day for my highest and best, uninterrupted work." Each day, from 7 a.m. to 7 p.m., he did not answer his phone, return his emails, or even open his inbox. "As a result, I was given permission to dive into the most important creative and productive tasks that were on my plate head-first."

他描述的周期间,Klemp luxury of developing a set of ideas at the deepest possible level. The result was that he got a week's worth of work done during these one massive, 12-hour chunks, not just a day's.

You can make the most of Mega Days by following these tips:

• Make sure your Mega Days are blocked in advance.At least one to two months in advance, Klemp attempts to fill his calendar with Mega Days.
• Don't be afraid to go "off the grid.'In addition to turning off your notifications, set up an away message on your email.
• Recruit your coworkers and family to help you.Your Mega Day will succeed if you ask for support from those around you. By spending one day every week delivering your best work to the world, you create a community of support.

3. Do it tomorrow.

I'm sure you're familiar with the quote, "Don't put off until tomorrow what you can do today." If so, then this tip might sound completely counterproductive.

"Do it Tomorrow" is credited to Mark Forster, a British time management and organization coach. An introduction to the method can be found in the book"Do It Tomorrow and Other Secrets of Time Management."Another innovative time management method, Autofocus, along with the book "Get Everything Done and Still Have Time to Play," was released six years previously.

Do it Tomorrowoffers a refined system, "a complete system that will enable almost anyone to complete one day's work in one day."

Do it tomorrow's basic principles.

As part of its foundation,Do It Tomorrowis based on several principles which challenge some conventionaltime management practices.

The seven principles are:

• Be clear about what you want to accomplish. Identify what you will and will not do very specifically.
• Focus on one thing at a time. Pay full attention to what you are doing.
• Often and little. Rather than a considerable amount of work infrequently, do a little bit at a time.
• Limits must be set. Take a break after each task is completed.
• Lists that are closed. As a result, your work will have a boundary.
• Take steps to reduce random factors. In other words, keep distractions to a minimum.
• Is it a commitment or an interest? Commitment will lead to better results.

4. You should set timers based on your ability to focus.

By setting explicit time limits for how long you work,the Pomodoro time management systemencourages people to focus on one task at a time. Francesco Cirillo, the inventor of the technique — used distinctive tomato-like timers that gave it its name.

Cirillo advocated doing timed work for 25 minutes at a time. However, you are not bound by 25 minutes if that time isn't suitable for you or your circumstances.

What's more, people can't break their whole day up into 25-minute chunks. Make sure that the time period matches your attention span instead. In other words, if you can focus for 50 minutes, there is no point in interrupting your flow. Alternatively, if your attention span is 10 minutes, why are you trying to double that if it's just going to waste your time?

5. Be willing to disappoint others.

Simply put, you need tosay no to others'requests, explains Rob Ashgar inForbes. Ashgar says, "Sorry, I know you came here looking for practical tips that would be easy to exercise and that wouldn't let others down. Let me explain: Seeing the wound for long enough makes it clear there is no way a small bandage will suffice."

Rob Ashgar continues, "You wouldn't benefit from an extra 12 hours a day if the time fairy waved their wands. It would only leave you sinking deeper into a bigger quagmire because all those bossy and inconsiderate people would feel more entitled than ever to request you attend additional meetings, drop them off at airports, or join committees."

"Youcanthwart others' agendas—and with a little practice, you can do it nicely and with a smile," Ashgar adds. "Once you're free to do whatever you want, go wherever you want, and be who you want, you'll finally be able to live your life to the fullest."

As hard as it may seem, saying no isn't that difficult. Ashgar suggests alternatives like:

• "Hmm, I can't commit until I see what else I have going on that day"
• "I'd love to but"
• "Maybe you should ask Ralph instead; he's just standing there like a dummy."

6. Find a body double.

Many adults use body doubling to help them start and finish projects. Essentially, it is an accountability partner who helps you be more productive. Body doubles can be spouses, friends, or coworkers who work concurrently, either in the same room or virtually through video chat.

Keeping someone accountable and checking in with them in the same physical or virtual room can help you to be more productive.

People with ADHDhave been using this technique for some time. Why? "The idea is that the presence of another is essentially a gentle reminder to stay on task," said Billy Roberts, clinical director of Focused Mind ADHD Counseling in Columbus, Ohio, toCNN. Robers continues, "For folks (with) ADHD whose minds tend to wander and get off task, the body double somehow works as an external motivator to stay on task."

However, people with ADHD aren't the only ones benefitting from doubling. "As with most "coping strategies,' something that can be helpful for anybody is more central and important for folks with ADHD," adds J. Russell Ramsay, professor of clinical psychiatry at the University of Pennsylvania's Perelman School of Medicine and co-director of the university's ADHD Treatment and Research Program.

7. Decline all meeting invites.

Having been a part of business culture for so long, meetings have become ingrained into our daily lives. However,most meetings are pointless. Every year, some theories believe that there are24 billion hours are wasted in unproductive meetings.

Moreover, 58% of employees say their meetings last longer than 30 minutes. In addition, 35% of employees report that meetings waste two to five hours of their time each week. This results in an estimated $37 billion in lost productivity per year (also from the zippia.com study).

Furthermore, in the age ofhybrid work、会议和不再是最好的方法te. In today's world, asynchronous communication tools, like email, Slack, or Google Drive, are far more effective.

To sum it up, you should consider the following red flags before accepting every meeting invitation you receive:

• There is no set agenda for the meeting
• The meeting doesn't lead to any decisions or action
• It is not essential that you attend

Informal run-ins, like at lunch, are best if there is no agenda or actionable conclusion. Yes, brainstorming sessions like this are important. However, they are not worthy of discussion at the meeting level.

There is still no good reason to attend a meeting, even if you determine one should occur. To contribute something worthwhile, you must ask yourself if you can do so. You would probably be better off spending your time elsewhere if you don't.

Finally, consider whether you are a good candidate for the meeting. Often, meetings don't work with your workload because of your priorities and timelines. In that case, you'll need to know how to reschedule or decline a meeting.

8. Don't touch "It" more than once.

Don't let yourself wait to do things later is another way to be ruthless with your time. Respond to emails that require a response as soon as possible. Whenever you get a bill in the mail, pay it right away. Delete junk mail as soon as you receive it. Take care of these issues when you have time to check your mail.

Also, remember that you shouldn't be too hard on yourself regarding your working schedule. Make your schedule as ruthless as possible. But don't forget to schedule some fun time too. Unlike machines, humans cannot work 20 hours a day.

If you want, make a daily schedule of 8 to 10 hours of work. The catch? Don't forget to schedule breaks in between. It's also important to spend time with friends, family, and spouses as well. You should also schedule breaks like vacations and weekends. Being ruthless with time and sticking to your schedule will be so much easier if you do that.

9. Place a bet on whether you'll be able to finish.

The fact that you need to do something and that you will benefit from it isn't enough motivation for some people. It can feel real when money or social approval is on the line.

To ensure people complete tasks on time, apps likeStickkallow them to wager money. You win if you finish it on time. Failure to cross the finish line costs you cold, hard cash.

Don't want to bet money? No problem. Have a friend act as your accountability partner to keep track of your progress and give you feedback when you slack off.

FAQs

What is time management?

The process of planning, organizing, and controlling time is called time management. In other words, time management is all about making the most out of your time.

Organizational time management is a crucial part of time management. Time management involves organizing your time and activities in a way that helps you identify and reduce time waste.

To get more organized, people turn to free time management apps.

In general, time management is important for your success at work, but it's also crucial for your family, friends, hobbies, and other personal commitments.

Why is time management important?

You might wonder what the benefits are of time management if you haven't used it before. You can use time management skills whether you're a boss overseeing 100 people or a parent with two kids.

How? Because time management can do the following:

• Relieves stress
• Helps you reach your goals
• Reduces procrastination
• Gives you time to relax, socialize, or practice a hobby

What are some techniques you can use to manage your time?

时间为每一个管理策略是不同的one. When you're a graduate student, you may manage your time differently than when you're a working mom. It might be easier for you to remember things if you have a color-coded calendar instead of a written to-do list.

However, are some techniques you should consider if you're struggling with time management:

Eisenhower Matrix.

Dwight Eisenhower served as a member of the United States Army before becoming president in 1953. In World War II, he served as a commander of the Allied Forces. It was these difficult decisions that led Eisenhower to invent the urgent-important matrix or theEisenhower matrix.

To create this list, divide your tasks into four quadrants based on important, unimportant, urgent, and not urgent tasks.

Set deadlines for yourself.

Put a deadline on your tasks. You'll feel motivated to finish the job if you feel like it's urgent. Consider setting a time limit for less time than you usually need to finish the task to motivate yourself even more.

Make a to-don't list.

Identify the things you don't need to do or know will make you less productive. Take a look at your normal workday, and see what tasks make you most productive. Keep yourself accountable by making a list so you only focus on important, productive stuff.

Sort your tasks into groups.

Group similar tasks together and complete them at the same time withbatching. By focusing on fewer tasks for longer periods of time, you can switch from similar tasks more efficiently. It might also make it easier to focus because you don't have to start up and slow down every time you switch between tasks.

Organize your day around your productivity.

Take stock of your energy levels throughout the week and during certain times. Take note of how you feel and how you work. You can use this info to plan your schedule so that your most important or difficult tasks are on your most productive days.

Say no more often.

Take on only what you can handle. As important as it is to help others and to be a team player, it's also important to assert yourself when you need to. When your own time limits prevent you from helping them, be honest with your coworkers and decline their requests.

Image Credit: Tima Miroshnichenko; Pexels; Thank you!

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