3 Research-Backed Ways to Boost Your Creativity (60-Second Video)Creativity 'nudges' can come from changes to your surroundings as minimal as a warmer cup of coffee or different colors in the room.
ByHayden Field•
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Exercise your creativity like a muscle.One surefire way to boost creative thinking is to... try. Yes, seriously.Research shows that when people try to think more creatively, they almost always can -- and those effects are both significant and repeatable.
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Try changing up your surroundings, even minimally.Data support that creativity "nudges" can come from changes as small as a warmer cup of coffee or different colors in the room. Try switching out some of the items on your desk, working in a different area or having lunch with new colleagues.
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当一个想法(甚至一个想法)哟u, pay attention and jot it down immediately. As people age, our number of creative ideas doesn't necessarily slow, but we tend to capture fewer of them -- and research shows capturing those ideas is likely the most valuable aspect of boosting creativity.
For these tips and more, check out雷竞技手机版'sarticleon science-backed strategies to improve creativity.
