Have 5 Minutes? Try Journaling to Keep Yourself Grateful for the Everyday.By writing down what you're grateful for, you can tackle a busy day with more verve and focus.
ByJeff Rose•
Opinions expressed by Entrepreneur contributors are their own.
In this video, Entrepreneur Network partner Jeff Rose talks about one of his favorite ways to jump-start his day: journaling. By journaling for a short slice of time every day, Rose explains, his mind is more level and prepared for what's ahead.
The journal sets a precedent to inject a daily dose of gratitude and positive affirmation that can create a space for positivity.
Rose shares this technique with his children, as well, enjoying the activity of seeing what they are grateful for -- including the pleasure of waking up and getting to school, or playing basketball with their dad.
On the other end, for busy adults, five minutes of journaling can be a great way to make time for yourself during a hectic day and appreciate what most matters.
Click play to hear more about what the five-minute journal can do for you.
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