'Bare Minimum Mondays' Is the Latest Work-Life Balance Term, Courtesy of TikTokMondays are the best days to do the bare minimum, according to a self-employed TikToker, but the advice is resonating with people online everywhere.
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One TikToker started using a method called "bare minimum Mondays" to describe a work strategy she used to mitigate burnout and stress — and the term has since gone viral.
Marisa Jo Mayes, 29,told Insidershe was working in sales when she found herself burnt out. So, she quit her job at a medical manufacturing company and co-founded a productivity tools startup called Spacetime Monotasking, according to herLinkedIn.
But it didn't fix anything for the Atlanta resident. "I was still approaching work the same way as in my corporate job," she told the outlet, in a "cycle of stress and burnout."
Related:3 Ways to Avoid the Quiet Quitting of Your Gen Z Employees
然后梅耶斯德cided on a new approach. Instead of creating a massive to-do list every Sunday and burning herself out trying to accomplish it every Monday, she set a new mandate: do the bare minimum on Mondays.
"Bare minimum Mondays" means only what needs to be done to get through the day, Mayes said, including not scheduling meetings and doing more "creative" tasks, and focusing on self-care.
@itsmarisajoReply to @itsmarisajo#bareminimummonday♬ Young Folks - Shindig Society
The term has caught on in recent weeks, even though Mayes has been posting about it since at leastMarch 2022.This comes after several new workplaceterms have emerged, likequiet quitting, for example, which isdefined as doing as littleas possible for their job, or "quiet firing," which is when employers delay employee promotions or implement sky-high performance goals to incentivize them to leave.
Related:'Quiet Firing' Is Taking the Workplace by Storm. What Is It Exactly?
One LinkedIn analysis found that more people are staying in jobs for less than a year, "something that was once seen as a standard amount of time to stay in a job," with some calling it "fast quitting."
Now, "bare minimum Mondays"is the new TikTok trend, inspiring op-edsin CNNdefending Generation Z from accusationsthat "the younger generation is made up of coddled self-care obsessives" and satires inThe Guardian.
"For goodness sake, is Gen Z pretending to have invented slacking off again? Not at all. Don't think of Bare Minimum Mondays as slacking off. Think of it as protective self-care," The Guardian wrote.
Mayes has also posted videos with her routine for "bare minimum Mondays," which has over 18,000 views.
@itsmarisajoI don't even want to know what my life would look like without Bare Minimum Monday & @spacetimemonotasking ?#wfh#selfemployed#worklifewellbeing#bareminimummonday#bareminimummondays#burnoutrecovery#selfemployedlife♬ Theme From A Summer Place - Percy Faith
Mayes claims she's received online hate for the concept, such as people calling her a "lazy, unmotivated person who lacks worth ethic."
"If being called lazy is the price I have to pay to be happier, healthier, and more productive overall—I'll take it," she wrote in response to the criticism.
@itsmarisajoIf being called lazy is the price I have to pay to be happier, healthier, and more productive overall— I'll take it Bare Minimum Monday forever ?#bareminimummonday#bareminimummondays♬ Theme From A Summer Place - Percy Faith
One Axios and Generation Lab调查在美国18岁至29岁的人found that 82% of respondentssaid doing the least required possible to keep their jobs was pretty or extremely appealing.
