10 Simple Daily Practices That Will Make You HappierHappy people don't live drastically different lives. They just appreciate all there is to be happy about.
ByDeep Patel•
意见expressed by Entrepreneur contributors are their own.
It's a given that the average person wants to behappy. Where it can get complicated, though, is how to make that happen. After all, don't happiness and well-being look different to different people?
It's certainly true that happiness is subjective, but there are also universal elements. There are certain changes you can make and habits you can develop that, according to research, will boost your overall happiness -- no matter who you are.
Here are 10 daily life changes you can make to boost your happiness.
1. Drinking plenty of water.
One of the simplest and most effective ways to build a happier life is to drink plenty of water. People who drink a glass of water as soon as they wake up, then drink one every other hour throughout the day, have been shown to havehigher levelsof energy and more positive emotions than people who don't drink as much water.
Related:The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star
2. Meditating.
Meditatingisn't just for spiritual people -- research has shown that regularly practicing meditationincreasesdaily experiences of positive emotions. This, in turn, increases general life satisfaction and decreases depressive symptoms.
A significant reason why meditation helps so much is that it forces the person to release negative thoughts, stay present in the moment and control his or her breathing. This lowers anxiety and stress, which makes people much happier.
Getting started with regular meditation is easy; there are plenty of meditation apps you can download to your smartphone or other digital device that will guide you.
Related:How Meditation Can Transform Your Business
3. Getting a full night's sleep.
Our mothers have told us this one since birth, and now there's research to back it up: getting a full night's sleep really does improve your overall life satisfaction. In fact,over 90 percentof people who consider themselves "perfectly happy" average at least seven hours and six minutes of shut-eye a night. People who consider themselves "mostly happy" get just a little bit less: seven hours a night.
Related:Tim Ferriss: If You Have to Cut Your Sleep to Be Effective, Your Priorities Are Out of Order
4. Exercising.
Exercising regularly doesn't just improve your physical well-being; it improves your mental well-being as well. Taking just three 20-minute walks a week can have a dramatic effect.Over 70 percentof people who did so felt happier than people who took antidepressants but didn't exercise.
Whether it's going for a run in the morning or joining a spin class after work, adding more movement in your life will do wonders for your happiness.
Related:Why Exercising Is a Higher Priority Than My Business
5. Learning.
Taking the time to learn something new every day can also contribute to overall happiness. Researchers have found that making an effort to learn new things boosts feelings of happiness and self-esteem inthe majorityof adults.
Consider taking classes in something you find interesting, likemarketingor a foreign language. Along with the emotional benefits these will provide, there's certainly nothing wrong with building up your knowledge base. Being an expert in something never hurts!
Related:The Ultimate Guide to Learning Anything Faster
6. Teaching.
Successfully teaching someone something new has been shown to boost self-confidence and happiness inabout 63percent of adults. Anyone who has been involved in teaching will recognize this -- it's hard to beat the happiness associated with seeing someone understand a new concept with your guidance.
Consider tutoring someone who's struggling with a concept you're a master of, or even volunteering at a children's shelter or school, to boost your happiness by helping others.
Related:To Rapidly Enhance Your Business, Stop Selling and Start Teaching
7. Using positive words.
Researchers at the University of Pennsylvania discovered that using at least three positive phrases per day showing gratitude builds happiness and satisfaction inover two-thirdsof adults.
Consider expressing your thoughts in positive ways to others. You will make them feel good and boost your wellbeing.
Related:4 Ways to Maintain a Positive Attitude Even When You're Stressed
8. Developing hobbies.
Arecent studyfound that respondents who valued their hobbies more than their jobs reported higher levels of happiness than those who did not.
This suggests that if you spend a little less energy on making money and more on building hobbies that you enjoy, you'll have a more positive outlook on life in general.
Related:5 Hobbies That Can Make You Smarter (Infographic)
9. Being selfless.
Studies have also shown that, on average,78 percentof people who spend time helping others -- specifically, spending money on others -- actually promote their own happiness.
It seems counterintuitive, but the research reports that this may be due to the fact that recipients of the spending show gratitude. Givers also experience feelings of altruism, which contribute to happiness. Basically, when you're helping others, you feel good about yourself.
Related:Be Selfless, and You May Develop Products Customers Actually Want
10.从社交媒体拔掉。
Finally, signing off from your social media pages can make you happier than being glued to the screen. In a recent study,45 percent的人无法访问他们的社会networks or email felt worried or uncomfortable, but placing these digital platforms on the back burner generally boosted feelings of calm and happiness in the long term.
通过社交媒体的时间每一天,you can avoid comparing yourself to others and lower social anxiety about communicating face to face, which will help you feel happier.
Related:The Shocking Lessons I Learned After I Quit My Social Media Addiction in 3 Days in the Desert
There's no single magic trick to becoming a happy person. However, by adopting a few of the daily habits listed above, you can be well on your way to a happier life.
